#3445 Day 2: Mental Detox - "7-Day Neuro Reset to Calm Your Nervous System"
Published: January 12, 2026
Duration: 12:02
Day 2 of your 7-Day Neurocycle Reset is REST — the recovery point your brain needs to calm down, integrate what you noticed yesterday, and regain clarity. Yesterday's arc was Release. Today, we practice resting on purpose: slowing down your nervous system so you can respond with intention instead of reacting on autopilot.
In this episode you'll:
Use gentle rest to reduce mental noise
Anchor into today's affirmation: "Clarity and calm begin with each next step."
Leave with one tiny, doable next step you can repeat anytime
Best time to listen: mi...