#3444 Day 1: Release Stress + Calm Your Nervous System - "7-Day Neuro Reset to Calm Your Nervous System'
Published: January 11, 2026
Duration: 12:01
Welcome to Day 1 of your Neuro Reset—the week-three reset your mind and nervous system have been craving. Today's arc is RELEASE, and we'll begin by letting go of the invisible "open tabs" in your head: the to-do list, the what-ifs, the pressure, the replaying.
In this guided meditation, you'll anchor to one simple point—your breath or sound—and practice returning gently, again and again. No forcing. No fixing. Just releasing the noise and making space to feel more like yourself.
Come as you are. All you have to do is listen… and release.
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