#2822 Day 4: Inner Clarity Mudra Meditation - "Refresh: A Gentle Reset for a Brand New Year"
Published: January 7, 2026
Duration: 10:07
Today, you'll be guided with the Tattva Mudra to help you feel the fresh start you've been craving—steady, clear, and true from the inside out.
Tattvas are the elemental building blocks of nature—earth, water, fire, air, and space—and working with them can be a beautiful way to ground your intentions in something simple and embodied. In this episode, we'll use a gentle Earth + Space focus: Prithvi Mudra to support stability and renewal, and then a moment of open awareness to invite spacious clarity.
As you hold the mudra, you'll be guided to visual...