Daily Meditation Podcast

#2819 Day 1: Refresh: A Gentle Reset for a Brand New Year

Published: January 4, 2026

Duration: 10:04

Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year.

If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward.

Over the next seven episodes, we're going to refresh seven key areas of your life—not w...