#3438 Day 2: A Meditation for Deep Rest at Year's End - "Closing the Year with Gratitude and Grace Meditations"
Published: December 29, 2025
Duration: 30:02
Rest is not a reward—it's a biological necessity. This guided meditation for rest helps calm mental fatigue, quiet the nervous system, and release the pressure to do or resolve anything before the year ends.
Through gentle affirmation and reflection, this episode supports deep rest, emotional recovery, and nervous system regulation—perfect for the quiet days between the active holiday season and New Year.
This is day 2 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443.
ABOUT THIS WEEK'S MEDITATION JOURNEY:
Closing the Year with Grat...