#3437 Day 1: Release Emotional Weight - "Closing the Year with Gratitude and Grace Meditations"
Published: December 28, 2025
Duration: 31:18
This year-end meditation invites you to gently release emotional weight, mental clutter, and nervous system tension from the past year. Through science-backed insight and guided visualization, you'll learn how release supports stress reduction and emotional healing—without forcing closure or positivity.
This daily meditation is designed to help you let go safely, soften the body, and begin the New Year transition with grace and ease.
This is day 1 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443.
ABOUT THIS WEEK'S MEDITATION JOURNEY:
Closing the Year wi...