#1303 Day 7: Lasting Joy Practice - "Awaken to Joy Celebration Meditations"

Welcome to the final episode of our joy journey—an invitation to gather everything you've practiced and carry it forward as a living, breathing way of being.

In this longer, closing meditation, you'll be guided to return to your joyful center—breath by breath—until joy feels less like an idea and more like a felt experience in your body. From that steadiness, you'll reflect on what it means to choose joy as a daily practice: not by avoiding life, but by meeting life with a softer nervous system, clearer boundaries, and a kinder inner voice.

Thi...