#3434 Day 5: Self-Soothing & Inner Safety - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"

Day 5: Nurture at the Root — Safety, Stability, and the First Chakra

What if growth didn't require more effort—but more safety?

In this Day 5 episode, we explore how true transformation depends on nurture at the most foundational level: the body. We dive into the first chakra as the energetic and neurological root of belonging, regulation, and sustainable change.

You'll learn how the arc of growth bends downward before it rises, why the nervous system must feel safe before transformation can last, and how nurture is not a luxury—but a biological requirement for integr...