#3433 Day 4: Creating Emotional Boundaries - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"

Day 4 of the Emotional Reset 7-Day Journey focuses on grounding through inner stability. Building on the foundation of nervous system regulation, this episode explores how stillness, focused attention, and embodied awareness support emotional balance.

You'll be guided through a calming meditation using Gyan Mudra, a traditional hand gesture shown to support focus and nervous system regulation through sensory feedback. Grounded in neuroscience and somatic awareness, this practice helps quiet mental noise and cultivate a sense of clarity that can be accessed anywhere.

Day 4 reminds us that grounding doesn't always come from the outside — sometimes it's fo...