Abstract Essay

Abstract Essay

byDaniel Lucas

ArtsVisualEducationSelf-Improvement

Abstract Essay is a podcast that explores the deeper layers of thought, creativity, and the human experience. Blending the reflective tone of personal essays with the conversational energy of an intimate dialogue, each episode takes listeners on a journey through ideas that challenge, inspire, and illuminate. From philosophy and art to culture and identity, the podcast invites guests who are thinkers, storytellers, and visionaries to share their insights in a free-flowing, thought-provoking format. Abstract Essay is not about quick takes—it's about meaningful exploration, where each conversation unfolds with intention, curiosity, and heart.

Episodes(40 episodes)

Peter S. Bergeron: The Trapped Operator | 12 Fatal Issues Facing Small Businesses
Peter S. BergeronAuthor of The Trapped Operator and Creator of the 12 Fatal Issues for Small Business Framework.My name is Peter Bergeron. I am the author of The Trapped Operator™ and creator of the 12 Fatal Issues Framework™ — a structural diagnostic system built from fifty years inside small businesses, including nearly two decades running my family's business before closing its doors on January 13, 2020.That fifty years did not start in a classroom. It started on the showroom floor of my dad's business in 1977, when I was four years old. By six I was matchi...
Published: Sep 3, 2026Duration: 37m 10s
Mary Rothwell: Grow, Heal, and Thrive Through the Wisdom of Nature
Mary RothwellLicensed Therapist  Certified Forest Therapy Practitioner  Essential Nature Mentor .Mary Rothwell is a licensed therapist, podcast host, speaker, and author who helps women honor their Essential Nature and live in alignment with their true purpose to find fulfillment and strength from within.Drawing on her background as a Master Gardener and Certified Forest Therapy Practitioner, Mary blends the wisdom of nature with more than 35 years of experience in the mental health field. Her work helps women see their innate resilience, reconnect with what truly matters, and cultivate lives that feel both gr...
Published: Sep 3, 2026Duration: 31m 41s
Jenny Leigh Hodgins: Overcoming Burnout, Breaking Creative Blocks and Unlocking Sustainable Creative Flow
Jenny Leigh HodginsCreative Empowerment Coach, Author, Music Educator, Vocalist/Pianist, Composer, Poet.I’m Jenny Leigh Hodgins, a Creative Empowerment Coach, author, music educator, vocalist/pianist, composer, and poet with over 30 years of experience guiding individuals in creative growth, performance, and authentic self-expression.I help creatives, busy professionals, overwhelmed caregivers, and creatively curious adults restore energy, overcome creative blocks, rebuild trust in their creativity, and cultivate sustainable creative flow. My approach blends burnout recovery strategies, creative empowerment practices, and insights from my longtime Buddhist practice, all centered on my mission of Empowering Cr...
Published: Sep 2, 2026Duration: 30m 11s
Liz Watt: Overcoming Burnout and Achieving Holistic Success Without Losing Yourself
Liz WattHelping leaders and individuals achieve holistic success—personally and professionally.I share a real-life, grounded approach to holistic wellness and success. I’ve walked through burnout, health challenges, leadership pressure, and the constant pull to do more while trying not to lose yourself in the process. Through that journey, I’ve learned that true success doesn’t come from pushing harder, but from learning how to support your mind, body, and purpose in sustainable ways.As an author, speaker, and co-founder of Be Healthy Utah, I’ve had the opportunity to connect wi...
Published: Sep 1, 2026Duration: 24m 7s
Alan Gillanders: Quantum Spirituality and the Sacred Hum of I AM
Alan GillandersAuthor, Speaker, Teacher of Quantum Spirituality. In the silence, the only sound that exists is “The Sacred Hum of I AM.Alan Gillanders has always had an inquiring mind, asking, "What is truth?", a timeless question at the core of existence. With decades of study in metaphysics, quantum theory, consciousness, and ancient spiritual teachings and traditions, Alan weaves together the mystical and the scientific, offering a voice that is both intuitive and analytical. Having witnessed and experienced miraculous events, his work resonates with those seeking meaning beyond dogma and reality beyond illusion.<br...
Published: Aug 31, 2026Duration: 33m 54s
Bryan Kramer: Why Being Human Is Your Best Competitive Advantage
Bryan KramerBeing Human is Your Best Competitive AdvantageCalled the “Zen Master to Digital Marketers” by Forbes, Bryan Kramer is a renowned business strategist, global keynote speaker, executive trainer and coach, two-time bestselling author and Forbes contributor.He is CEO of H2H Companies, an executive coaching company, and co-owner of PureMatter, a Silicon Valley marketing agency founded in 2001, which earned a spot as one of the “Fastest Growing Companies” by the Silicon Valley Business Journal.Called the “Zen Master to Digital Marketers” by Forbes, Bryan Kramer is a renowned business str...
Published: Aug 30, 2026Duration: 22m 31s
Podcasting and the Law: Gordon Firemark on Copyright, Contracts and Protecting Your Show
Gordon Firemark The Podcast Lawyer™Gordon Firemark  has practiced media, entertainment  and business law in solo practice since 1992.  In podcasting circles, he is known as The Podcast Lawyer™, and is producer and host of the Entertainment Law Update podcast (since 2009), and author of the Podcast, Blog & New Media Producer’’s Legal Survival Guide.  His undergraduate degree in radio, television and film  and experience in live theatre production informs his thinking about all things legal.  In addition to a busy law practice,  He teaches Entertainment Law at  Columbia College Hollywood, Intellectual Property and Media Law at Fashion Institute...
Published: Aug 29, 2026Duration: 19m 14s
Michelle Masters: The Coaches’ Coach on Money Magic, Neuroscience & Lasting Personal Transformation
Michelle Mastershe Coaches' CoachA Personal Development Trainer and Coach since 1995, Michelle Masters’work is an innovative alchemy of Neuro-Science based change techniques, Family Constellation work, and quantum healing modalities, combined with profound understandings of what creates transformation and lasting change for people.Her popular Money Magic workshop, and the book that followed, have helped people all over the world to transform their lives and money. She has been nicknamed The Coaches’ Coach because so many of the top coaches and trainers have worked with her.
Published: Aug 28, 2026Duration: 25m 42s
Miriam Groom: How Behavioural Psychology Can Transform Your Career and Prevent Burnout
Miriam GroomMiriam Groom, Behavioural Profiler & Career TherapistMiriam Groom is the Founder and CEO of Mindful Career, a psychologist-led career strategy firm helping individuals align their careers with who they are, psychologically and professionally.With a Master’s in Psychology and over 20 years of experience in recruitment and human capital, including leadership roles at KPMG, Miriam combines behavioural science with real-world market insight to help people make clear, confident career decisions.After experiencing burnout in what appeared to be the “perfect” career, she developed a methodology that goes beyond surface-level advice...
Published: Aug 22, 2026Duration: 25m 0s
Matt Thomas: From Software Engineering Executive to Acclaimed Poet and Author
Matt ThomasMatt Thomas PoetryMatt Thomas is a smallholder farmer, engineer, and poet. His poetry has appeared in Triggerfish Critical Review, Ponder Review, Hampden-Sydney Review, Hiram Review, Dunes Review, Avalon Literary Review, Galway Review, Milk House Review, Cleaver Magazine, Elm Leaves Review, River Heron Review, The Thieving Magpie, Common House Magazine, The Broken Plate, Hawk & Whippoorwill, Spellbinder Magazine, Pinhole Poetry, Slab Magazine, Kestrel, Susurrus Magazine, Temz Review, and elsewhere.Cicada, Dog & Song , a book length collection, was published by Serving House Books in 2026.Foxy Love: All American Poems , a chapbook...
Published: Aug 19, 2026Duration: 27m 54s
Master the Art of Managing Violence: Christopher Thompson on Self-Defense, Survival & Dragonfly Academy
Christopher ThompsonInstructor Thompson of Dragonfly academy of integrated defensive arts and My self defense studio..Salutatuons! I'm instructor Thompson, a firearms instructor, range safety officer, certified firearms specialists ( allows me to testify in court on firearms and ammunition) and a martial arts instructor. I have twenty seven years in as a teacher, and a practitioner of 31 in Ed Parkers Kenpo.To keep it brief in 2014 a student of mine was brutally, murdered with a knife. He wasn't just a student. He was a family friend and ever since and for more than a...
Published: Aug 15, 2026Duration: 23m 46s
Todd Sarner: The Calm and Connected Parent Attachment-Based Parenting for Raising Resilient Children in the Age of Screens, Stress, and AI
Todd SarnerTodd Sarner is a licensed psychotherapist, parent coach, and founder of Transformative Parenting. Since 2004, he has helped thousands of parents create calmer homes, stronger relationships, and more cooperation with their children without relying on punishments, scripts, or constant power struggles.Todd’s work is grounded in attachment science, developmental psychology, and neuroscience. He is a former faculty member of the Neufeld Institute and was mentored within Dr. Gordon Neufeld’s developmental, attachment-based framework. His approach helps parents look beneath behavior to understand what is actually driving their child’s struggles, while also helping parent...
Published: Aug 11, 2026Duration: 29m 31s
Kasey Jackson: Inventing the Hunkerin Stool, Transforming Athlete Recovery and Building Strength in Body, Mind and Soul
Kasey JacksonThe BattleAxe, Son Of God, Husband, Father, Warrior: Body, Mind & Soul, Entrepreneur, Inventor, Martial Artist, BJJ Blackbelt, Builder, Autodidact, Bushido, Kaizen, & Ikigai.I'm Kasey F. Jackson, a husband, father and the inventor of the Hunkerin Stool. I have been an athlete my whole life, football, MMA, Ju-Jitsu and strongman competitor. After years of destroying my body, I was led to invent the Hunkerin Stool so I had a better way to rest in a deep squat. Alongside my wife, with our three children, we are now building this business and rapidly growing around...
Published: Aug 7, 2026Duration: 31m 51s
Abstrac Essay, now in its sixth season, welcomes Sarah Turner, founder and CEO of CeraThrive, as our featured guest. This compelling conversation explores wellness technology, entrepreneurship, innovation, personal growth, and Sarah’s journey in buil
Sarah TurnerBrain Red Light ExpertSarah is the founder and CEO of CeraThrive, with a science background and a focused interest in how light influences biology, particularly circadian rhythms, mitochondrial function, and brain health.Her perspective is shaped not only by research, but by hands-on experience, including involvement in clinical trials in neurodegeneration, where she saw first-hand the impact that targeted light therapies can have.What makes her valuable to podcast audiences is her ability to connect that science with real-world application. Rather than presenting health as a set of...
Published: Aug 3, 2026Duration: 25m 40s
Abstract Essay in its sixth season, features Ingeborg Mooiweer is an executive coach with 35 years of experience as my guest.
Ingeborg Mooiweer Successful in business. But Love hurts?Ingeborg Mooiweer is an executive coach with 35 years of experience helping high-achieving executives break the patterns that make them brilliant at work and struggling at home. She helps executives who have built everything they wanted, except a love life that works.I grew up with a narcissistic mother. I didn't have language for it then, I just knew that love felt conditional, that being enough meant being safe, and that I learned to read rooms before I learned to trust people.That pattern fo...
Published: Aug 1, 2026Duration: 27m 44s
Abstract Essay, now in its sixth season, welcomes Thomas Addison—an accomplished AI strategist and serial entrepreneur as my special guest.
Thomas AddisonNot Just Talk! I have been there. Business Consulting Services for Growth Certified Exit Planning Advisor (CEPA), and Duke MBAThomas Addison is an exit planning advisor, AI strategist, and serial business owner who has been on every side of the transaction table. He lost $1.55M on a business re-entry that looked right on paper — then used what he learned to acquire a garage door company, make money and sell it, execute a 2x exit on a sandwich franchise, and build a federal contracting company with a GSA Schedule and SDVOSB designation. The lo...
Published: Jul 31, 2026Duration: 26m 55s
Abstract Essay in its sixth season, features Jobert E. Abueva the Author of The Janus Planmy guest.
Jobert E. Abueva Author, The Janus Plan (Sept 2026) | TEDx Speaker | Driving Global Impact: Philanthropy, Marketing, Nonprofit Board ServiceJobert E. Abueva grew up between worlds. Born in the Philippines and raised across Nepal, Thailand, and Japan through his father's academic work, he has spent his career learning that the hardest threshold to cross is the one inside yourself. The Janus Plan is what he found on the other side. A global marketing and philanthropy executive at ETS (Princeton, NJ) whose career spans Fortune 500 leadership and international brand building, Jobert burned out running one of the world's most...
Published: Jul 24, 2026Duration: 26m 47s
Abstract Essay in its sixth season, features Anne P. Mitchell, Esq. an attorney, and law professor as my guest.
Anne P. Mitchell is an attorney, and law professor and dean emeritus. A graduate of Stanford Law School, she has had a a storied career first as one of the first two attorneys in the United States advocating for children to have an ongoing relationship with their fathers after the disuniting of the family, and then as the first anti-spam lawyer in the U.S., and going on to write part of our Federal anti-spam law.In January of 2025 she started battling the misinformation on social media around the actions of this administration, and has made it her mission...
Published: Jul 19, 2026Duration: 28m 23s
Abstract Essay in its sixth season, features Jeaneen Tang is a speech-language pathologist as my guest.
Jeaneen TangJeaneen Tang, MS, CCC-SLPJeaneen Tang is a speech-language pathologist with over 20 years of experience working with early intervention (0-3 years old) to the elderly. She specializes in early language development and has a passion for training parents, caregivers, and other educators on how to best to address the needs of young children with learning to understand and express themselves. Her goal is to shake up how we approach language development and to decrease the number of children need speech therapy.
Published: Jul 16, 2026Duration: 27m 54s
Abstract Essay in its sixth season, features James Perdue as a Professor of Perseverance as my guest.
James PerdueProfessor of PerseveranceJames became a quadriplegic, dislocating three vertebra in his neck, from playing a football game. The doctor said, "James, I'm sorry. You'll never walk again and you might be paralyzed from your neck down." Later, the doctor advised his family to place him in a nursing home; he would be too much of a burden for them to take care.​Dr. James Perdue, Professor of Perseverance, worked hard to achieve success as an award-winning educator and coaching a state championship team. As a motivational / inspirational speaker, best selling author, and li...
Published: Jul 15, 2026Duration: 25m 50s