Episode #320: Learn From Your Emotional Reactions
Published: June 18, 2026
Duration: 36:06
Workplace conflicts often feel like they are caused by someone else's behavior. A comment, a question, or a disagreement can quickly trigger feelings of frustration, defensiveness, or self-doubt. Yet some of the most valuable opportunities for personal growth come from examining what those moments reveal within us.
When a challenging interaction occurs, it can be helpful to pause and ask, "Why did this affect me so strongly?" Often, the emotional reaction is connected to something deeper than the current situation. Stress, overwhelm, old beliefs, or unresolved insecurities can amplify our responses and make a simple disagreement feel much l...
When a challenging interaction occurs, it can be helpful to pause and ask, "Why did this affect me so strongly?" Often, the emotional reaction is connected to something deeper than the current situation. Stress, overwhelm, old beliefs, or unresolved insecurities can amplify our responses and make a simple disagreement feel much l...