E654 - Avoiding The Lonely Dad Trap: Why Modern Fathers Are Burning Out in Isolation, with Jon Gustin

I sit down with Jon Gustin, creator of Tired Dad and author of The Tired Dad, to talk about the realities of modern fatherhood. We explore what it means to be an emotional provider, why repair and vulnerability matter more than perfection, and how dads can avoid isolation while raising resilient kids.

Jon also shares simple daily rituals that have strengthened his relationship with his children and offers an honest perspective on the challenges and rewards of parenting. If you're a father—or preparing to become one—this conversation is full of practical wisdom and encouragement.

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