E340 - Enjoying Alcohol Freely with CO2, Vitamin C, and Melatonin

There is a lot of all-or-nothing approaches in the health community on social media and I've noticed that the nuanced conversation around alcohol consumption is no exception. In this episode I talk about what alcohol gets converted into as it travels through our body, how it affects the gut and liver, alcohol's effects on our brain, and how the two enzymes that we use to metabolize it are dependent upon NAD+.

I focus primarily on a multitude of solutions that vary in cost: why I prefer niacinamide to raise NAD, the study that showed how inhaling controlled...