
Modern Wisdom
byChris Williamson
HealthFitnessSocietyCulture
Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
Episodes(40 episodes)

E1030 - #1030 - Brett Cooper - Inside the Conservative Civil War
Brett Cooper is a political commentator, an actor and a YouTuber.
What’s happening to the political Right? With promises kept and broken, the Left regaining momentum, internal fractures deepening, and young voters growing more disengaged than ever. What does this mean for the real state of politics, and how serious is the dysfunction underneath it all?
Expect to learn Brett’s thoughts on the Conservative civil war that seems to be happening and if there should there be unity on The Right, what conservatives and Republicans are missing in how can they better compete for...
Published: Dec 8, 2025Duration: 1:53:01

E1029 - #1029 - Malcolm Gladwell - How to Convince the World of Bulls**t & Evil
Malcolm Gladwell is a journalist, podcast host and an author.
Do contagious diseases, memetic epidemics, and drug epidemics spread through the same underlying pathways? The answer may explain why society keeps falling into the same contagious patterns, and how we might prevent future memetic epidemics before they happen.
Expect to learn what the history of the death penalty is in the United States, what the “Tipping Point” means and what happened when we reached it, how epidemics of ideas differ from epidemics of drugs, what makes someone a “super-spreader” of social change, the “tipping point” dynamic of t...
Published: Dec 6, 2025Duration: 1:14:45

E1028 - #1028 - Peter Zeihan - The New World Order Is Here
Peter Zeihan is a geopolitical analyst, speaker and author.
What does the next decade really hold? Beneath every forecast about the future, one thing quietly determines everything else: energy. From globalization to warfare to artificial intelligence, how will the world be reshaped in the years ahead?
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Published: Dec 4, 2025Duration: 1:22:30

E1027 - #1027 - Mel Robbins - The Secret to Overcoming Imposter Syndrome
Mel Robbins is a motivational speaker, podcast host and author.
If motivation can’t be trusted, what should you rely on instead? Bestselling author and top podcaster Mel Robbins explains why discipline and emotional control are the real keys to success, and how to build the mindset needed to follow through when it counts.
Expect to learn why we cling to control even when we know it makes us miserable and why we focus on things we can't control, how to better deal with the judgment of others, where self-compassion comes from, how to get a...
Published: Dec 1, 2025Duration: 1:48:27

E1026 - #1026 - Alison Armstrong - How to Treat Men Better
Alison Armstrong is a relationship coach, speaker, and author.
Are modern gender dynamics leaving men feeling ‘castrated’? While men are often blamed for today’s social problems, far less attention is given to how shifting expectations of women and relationships may also shape male identity. What role do women play in this dynamic—and how can it be improved?
Expect to learn how important it is for women to seem impressed or giddy or appreciative of their partner, how women can appear more receptive or appreciative, why men are being emasculated by women, how women can stop...
Published: Nov 29, 2025Duration: 3:01:35

E1025 - #1025 - Dr Paul Hewitt - Understanding the Psychology of Perfectionism
Dr Paul Hewitt is a physicist, educator, and author.
Why do so many of us struggle with perfectionism? For some, it started in childhood—but its impact as an adult can be exhausting. So how do you actually break the cycle and get comfortable with things being imperfect?
Expect to learn what they archetypal perfectionist is and how they became themselves, the bevaviour of a perfectionist and how to differentiate between productive and toxic perfectionism, if perfectionism is related to burnout, why having high standards might not be a great thing, how to get out of...
Published: Nov 27, 2025Duration: 1:28:24

E1024 - #1024 - Jon Bellion - The Art of an Authentic Comeback
Jon Bellion is a singer-songwriter, producer, and artist.
Fame has a gravity of its own, and once you’re in the spotlight, leaving it isn’t easy. Yet Jon Bellion found more truth in stepping behind the scenes to focus on creating. Now, as a new father and a renewed artist, what gives his life meaning, and what message does he want to share with the world
Expect to learn why Jon Bellion is not touring when he has a new album out, why Jon Bellion stepped back from social media and why he has a fa...
Published: Nov 24, 2025Duration: 2:45:38

E1023 - #1023 - I, Prevail - The Trades You Make to Live Your Dreams
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Published: Nov 22, 2025Duration: 2:43:16

E1022 - #1022 - Sheehan Quirke - How Did The Modern World Get So Ugly?
Sheehan Quirke is a British writer and online educator, known as The Cultural Tutor for creating accessible posts on art, history, and literature.
Why does modern life feel so devoid of beauty? For decades, efficiency has beaten out elegance. Cheap has replaced meaningful. When did we stop creating things built to last and meant to move us, and what would it take to return?
Expect to learn why contemplation is a luxury, or a necessity for sanity in the modern age, why we lost when architecture became more functional than beautiful, if Is there such...
Published: Nov 20, 2025Duration: 1:55:35

E1021 - #1021 - Louise Perry & Mary Harrington - The Performative Male Epidemic
Louise Perry is a writer, Press Officer for the campaign group We Can’t Consent To This and an author.
Mary Harrington is a writer, columnist and author.
Why are young people having less sex than ever? Has something in our evolution shifted, or has modern life become so confusing that we can’t even tell what we’re attracted to anymore? What’s really happening to relationships today, and is there anything we can do to fix it?
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Published: Nov 17, 2025Duration: 2:15:36

E1020 - #1020 - Jessica Baum - Why We Fall for the Wrong People
Jessica Baum is a psychotherapist, relationship expert, and author.
What does it actually take to feel safe in a relationship? If you’ve had chaotic partners or a past where you never knew where you stood, safety can feel like work instead of something natural. So how do you rebuild that sense of security, and what steps help you learn to feel safe with someone again?
Expect to learn what the best definition of safety in a relationship is, what some of the signs for someone feeling unsafe in a relationship from their nervous system is...
Published: Nov 15, 2025Duration: 1:15:44

E1019 - #1019 - Finn Taylor & Horatio Gould - History is a Freakshow
Fin Taylor is an English comedian, writer and podcaster.
Horatio Gould is also an English comedian, writer, and podcaster.
History is basically one long reminder that no matter how bad your day is, someone in the past was probably getting catapulted off a castle wall. Feel better? Good. Humanity may be a litany of disasters, but the past is packed with lessons, even some dark humor, if you look closely enough.
Expect to learn what makes the Japanese unique and why so many Japanese people practiced Seppuku, why post-war Europe was the funniest...
Published: Nov 13, 2025Duration: 1:32:43

E1018 - #1018 - Peter Crouch - Behind The Bravado of Modern British Football
Peter Crouch is a former professional footballer, sports pundit, and podcaster.
What was it like playing in the Premier League alongside some of football’s most intense personalities? In an era where a goal celebration, whether it was the robot or a knee slide, showed your confidence as much as your skill, what was life like for Peter Crouch back then, and what’s he up to now
Expect to learn why so many ex-footballers started doing podcasts, what the common psychological archetype of top flight football players are, what being inside Premier League dressing room...
Published: Nov 10, 2025Duration: 1:35:39

E1017 - #1017 - Jonathan Anomaly - What Embryo Selection Means for Humanity
Dr Jonathan Anomaly is a philosopher, professor and an author.
What if you could design your own “super baby”? Imagine erasing genetic diseases, removing inherited conditions, and even selecting traits for beauty or intelligence. How close are we to making this possible, and what unintended consequences could this unleash?
Expect to learn why embryo selection will be the next frontier of fertility planning, why screening for traits beyond disease is a slippery slope toward eugenics, what the moral, ethical and realistic arguments are for embryo selection and how big of a societal gap this will crea...
Published: Nov 8, 2025Duration: 2:02:40

E1016 - #1016 - Rob Henderson - Is Having a Boyfriend Cringe Now?
Rob Henderson holds a PhD in psychology from the University of Cambridge and is a Senior Fellow at the Manhattan Institute.
When did having a boyfriend become cringe? For as long as men have been men and women have been women, finding a partner to share life with has been one of humanity’s oldest goals. So what changed? Why has wanting connection become something to mock, and what can be done to reverse it
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Published: Nov 6, 2025Duration: 1:26:58

E1015 - #1015 - Alain de Botton - 16 Lessons from The School Of Life
Alain de Botton is a philosopher, author, and founder of The School of Life.
How can we truly understand ourselves? Most of us either ignore our emotions or overthink them, turning simple feelings into complex puzzles. So how do we navigate the minefield of emotion to grow and become better?
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Published: Nov 3, 2025Duration: 1:29:31

E1014 - #1014 - Dr Marc Brackett - The Life-Changing Skill of Emotional Regulation
Dr. Marc Brackett is a professor at Yale University, the founding director of the Yale Center for Emotional Intelligence, and author.
Why is it so hard to actually feel our emotions? In a world that tells us to “be more vulnerable,” many of us don’t even know what that really means. Are we being unregulated when we express emotion, or are we finally being human? How can we reconnect with what we feel so we can actually understand ourselves better?
Expect to learn why only 1 in 5 adults can name more than three emotions they feel r...
Published: Nov 1, 2025Duration: 1:30:40

E1013 - #1013 - Scott Galloway - How to Fix a Culture of Emasculated Men
Scott Galloway is a professor of marketing at the New York University Stern School of Business, a public speaker, entrepreneur and an author.
Why are so many young men struggling today? In a world that often focuses on the oppression of others, it’s easy to forget that men are part of that story too. What’s actually being done to address men’s challenges, and how can both society and men themselves help turn things around?
Expect to learn why men struggling is actually affecting women too, why the left haven't recognised the problems men fa...
Published: Oct 30, 2025Duration: 1:45:50

E1012 - #1012 - Alex O’Connor & Joe Folley - Is Being Smart Worth the Depression?
Alex O’Connor is a YouTuber, writer and a podcaster.
Joe Folley is a philosopher, writer, and host of the Unsolicited Advice YouTube channel.
Philosophy has spent thousands of years trying to teach us how to live well. But the deeper you go, the darker it gets. So what’s the point? What can we take from all that heaviness—and how do we find beauty in the darkness to make our own lives better?
Expect to learn if philosophy always meant to be practically applicable, or if that is that a modern reinte...
Published: Oct 27, 2025Duration: 1:58:56

E1011 - #1011 - Eliezer Yudkowsky - Why Superhuman AI Would Kill Us All
Eliezer Yudkowsky is an AI researcher, decision theorist, and founder of the Machine Intelligence Research Institute.
Is AI our greatest hope or our final mistake? For all its promise to revolutionize human life, there’s a growing fear that artificial intelligence could end it altogether. How grounded are these fears, how close are we to losing control, and is there still time to change course before it’s too late
Expect to learn the problem with building superhuman AI, why AI would have goals we haven’t programmed into it, if there is such a thing...
Published: Oct 25, 2025Duration: 1:37:08