Modern Wisdom

Modern Wisdom

byChris Williamson

HealthFitnessSocietyCulture

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Episodes(40 episodes)

Episode 1096
21 Harsh Truths About Why You’re Still Lost - Mark Manson - #1096
Mark Manson is a writer, entrepreneur, and a New York Times best-selling author. Mark is one of my favorite thinkers. His blog, books, and X account are packed with timeless lessons I come back to again and again. Today, we get to go through some of his best lessons on life, love, and everything that makes us human. Expect to learn why it's important to do hard things, why it’s important to live your happiest life, why choosing a partner is also choosing their average Tuesday, why learning is the smart man’s procrastination, why...
Published: May 11, 2026Duration: 2h 22m 33s
Episode 1095
Nik Nocturnal - How TikTok Hijacked the Future of Music - #1095
Nik Nocturnal is a musician, YouTuber, and content creator. What is happening in modern metal music? The days of thrash and hair metal dominating culture are long gone, and something entirely new has taken their place. So what defines modern metal, why does it sound so different, and how has the internet changed the music industry forever? Expect to learn how big of an impact TikTok plays in shaping the way modern metal songs are written, which songs are the most influential songs in modern metal, what Nik thinks of AI-generated music, the most overused...
Published: May 9, 2026Duration: 2h 18m 44s
DEBATE: Why Do Gen Z Women Hate Men So Much? - #1094
In this evolutionary psychology debate, we explore: - Why women feel much more negatively towards young men than young men feel about them. - Why men are more often demonised and women are seen as victims. - How differing political views are quietly becoming one of the biggest relationship dealbreakers for young people. - and much more... Guests - Freya India is a writer and journalist focused on female mental health and modern culture. - William Costello is a psychology researcher and Ph.D. student...
Published: May 7, 2026Duration: 1h 46m 8s
Episode 1093
How To Have The Hardest Conversations of Your Life - Jefferson Fisher - #1093
Jefferson Fisher is a trial attorney, legal educator, and content creator. Why are the conversations that matter most the hardest to have? When something meaningful needs to be said, we often avoid it, only making things worse. So how do you structure a difficult conversation the right way, and connect with someone not just logically, but emotionally? Expect to learn why we fear conflict in communication and why it’s so scary but necessary to navigate, how to deal with conflict more effectively, the best ways to respond to an insult, why being right feels so...
Published: May 4, 2026Duration: 2h 10m 42s
Episode 1092
Why You’re Obsessed, Anxious, & Still Single - Mercedes Coffman - #1092
Mercedes Coffman is a writer, researcher, and cultural commentator. What’s happening with modern dating? People who are genuinely ready for a relationship feel frustrated, even punished by a shallow dating pool, yet others seem to find real love every day. So what’s actually broken, and what can be fixed? Expect to learn why avoidant culture is changing relationship expectations, if modern dating is punishing emotionally available people, why dating fatigue is kicking in, if someone is actually too busy for you or if they just say they are, the most common ways people unkn...
Published: May 2, 2026Duration: 1h 31m 15s
Episode 1091
Kratom Addiction, Naked Justice & The Uber Eats To OF Pipeline - #1091
In the second edition of this new experimental episode format, we explore: - If Kratom is more addictive than heroin - What the latest and greatest life hacks are - Who actually is the highest-earning athlete in history - and much more… Guests: - Gary Faust is a comedian and writer. - Shaan Puri is an entrepreneur, former CEO, podcaster and an angel investor. - George Mack is a writer, marketer and entrepreneur. Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get up to 20% off Timeli...
Published: Apr 30, 2026Duration: 2h 18m 22s
Episode 1090
The Extreme Crisis of Young Women - Freya India - #1090
Freya India is a writer and journalist focused on female mental health and modern culture. What’s happening with modern women? By almost every measure, life has improved; more freedom, opportunity, and independence than ever before. So why are many women reporting lower levels of happiness? What’s driving this paradox, and what would actually fix it? Timestamps: (0:00) The One-Star Controversy Around Freya’s Book (0:56) How Freya Entered the Debate on Women and Girls (2:01) Why Women’s Advocates Are Under Fire (8:30) What Do Women Want in 2026? (10:48) Are Women Getting What They Want But Not...
Published: Apr 27, 2026Duration: 1h 55m 27s
Episode 1089
No One is Ready for This Coming War - Navy SEAL Andy Stumpf - #1089
Andy Stumpf is a former U.S. Navy SEAL, extreme sports enthusiast, public speaker, podcaster, and author. What will the future of war actually look like? As AI accelerates and warfare rapidly evolves, the stakes feel higher than ever, but how worried should we really be? Timestamps: (0:00) The Surprising Danger of Fighting Under a Full Moon (0:51) Is Technology Making Warfare More Dangerous? (2:46) Can We Predict Where Warfare Is Going? (5:00) Should AI Make Life and Death Decisions? (7:18) Is Ghost Murmur Technology Just a Myth? (10:28) What Really Happens When You Eject From...
Published: Apr 25, 2026Duration: 2h 4m 26s
Episode 1088
How to Steal Thoughts Out of Anyone’s Head - Oz Pearlman - #1088
Oz Pearlman is a mentalist, magician, endurance athlete, and keynote speaker. Can someone actually read your mind? Oz has built a 30-year career on making you believe the answer is yes, but what's really happening when he guesses your PIN code, your card, or a memory you've never shared with anyone? Is it psychology, body language, or something science can barely explain? Expect to learn how mentalism actually works, the psychological principles behind building instant trust, how to make someone remember you forever in under 10 seconds, what it's really like to perform for the most...
Published: Apr 23, 2026Duration: 1h 56m 7s
Episode 1087
The Masculinity Debate Is A Huge Mess - Richard Reeves - #1087
Richard Reeves is a writer, researcher and the Founder of the American Institute for Boys & Men. What is the current state of men and boys? As social movements have focused on supporting historically marginalised groups, Richard has led the march on whether men’s challenges have been overlooked. So what is the current state of men and boys, and are we finally moving toward meaningfully addressing their challenges? Timestamps: (0:00) What’s Changed in the Boys and Men Debate? (6:09) Do Men’s Rights Activists Actually Want to Win? (12:07) Why We Need Better...
Published: Apr 20, 2026Duration: 2h 5m 4s
Episode 1086
Inside The Viral Words That Make You Click - Etymology Nerd - #1086
Adam Aleksic is a linguist, content creator, and author, best known online as the Etymology Nerd. What’s happening to language right now? Words like “rizz” and “skibidi” can make it feel like you’re out of the loop, but are you actually getting older, or has the internet transformed language into something entirely new? What does the science of linguistics say about this shift? Expect to learn why 6-7 was voted word of the year for 2025, why TikTok is becoming the most powerful linguistic engine on Earth, if there is a science to meme language, wh...
Published: Apr 18, 2026Duration: 1h 35m 46s
Episode 1085
The Rise of History’s Greatest Emperor: An Untold Story - Alex Petkas - #1085
Alex Petkas is a historian, writer, and podcaster. What can one of history's greatest empires, and its most notorious leaders, teach us about the modern world? We all know the story of Julius Caesar and his famous assassination... but what really happened? And what lessons from Ancient Rome still shape our lives today? Expect to learn why learning about Roman history is useful or instructive at helping us in the modern world, what Caesar's life teaches us about being a good person, what actually happened the night Caesar crossed the Rubicon, how Cleopatra managed to secretly meet Caesar inside...
Published: Apr 16, 2026Duration: 2h 1m 15s
Episode 1084
#1084 - David Friedberg - Everything You Know is About to Collapse
David Friedberg is an entrepreneur, investor, and podcaster. What will the future actually look like? With AI dominating the conversation, cutting through the noise matters more than ever. So what’s really coming, and what will it cost us? Expect to learn why the future if going to be epic even if the cost is high, why the future of tech and AI might be overblown, why we should care about the moon, what AI will actually do to jobs despite Anthropic’s new report, what the future of longevity will look like, why California has...
Published: Apr 13, 2026Duration: 2h 11m 4s
Episode 1083
#1083 - Michael Smoak - 16 Brutal Life Lessons for Ambitious People
Michael Smoak is a mindset coach, entrepreneur, and podcaster. What does it actually cost to live a great life? From the outside, top performers seem to have everything we want, but the story isn’t that simple. Behind every extraordinary life is a series of trade-offs, sacrifices, and unseen costs. So what is the true price of ambition, and are you willing to pay it? Expect to learn what high-performance actually looks like, what the number 1 fears that hold people back is and how to get over it, how to face and overcome your fears, wh...
Published: Apr 11, 2026Duration: 2h 2m 10s
Episode 1082
#1082 - Eric Jorgenson - The Wild Psychology of Elon Musk
Eric Jorgenson is an investor, entrepreneur, and author. How does Elon Musk actually think? You can analyze him from first principles, but the closest thing to a blueprint is Eric Jorgenson’s The Book of Elon. So what’s really going on in his mind, and what makes him so extraordinary? Expect to learn what the most misleading narrative about Elon’s success is, why Elon decides to move so fast and his obsession with speed, why Eric decided to document the mind behind Elon Musk, what he decided to leave out of the book, What E...
Published: Apr 9, 2026Duration: 1h 36m 11s
Episode 1081
#1081 - Erica Komisar - The Permanent Impact of Divorce on Children
Erica Komisar is a psychoanalyst, parenting expert, and author. Why do we assume kids will be okay after divorce? As separation becomes more common, the long-term impact on a child’s development is often overlooked. So what actually happens, and can divorce ever be done without damage? Expect to learn what most adults misunderstand about how deeply divorce affects kids, why constant parental conflict causes damage to children so deeply and what it does to a child’s stress system and brain development, why 50-50 custody might be a terrible idea for children, what the long...
Published: Apr 6, 2026Duration: 2h 30m 37s
Episode 1080
#1080 - Pursuit of Wonder - The Terrible Paradox of Self-Awareness
Robert Pantano is a writer, creator, and the founder of the Pursuit of Wonder YouTube channel. At what point does self-awareness become self-sabotage? The more you analyze yourself, the easier it is to get stuck overthinking. So how do you improve your life without ruining it? Expect to learn why self-awareness is a problem and the paradox of being too self-aware, if there is a way to be self-aware without becoming self-destructive, why aging is like a road trip, why regret is framed as a prison in which the prisoners are also the guards, if...
Published: Apr 4, 2026Duration: 1h 10m 43s
Episode 1079
#1079 - Tristan Harris - AI Expert Warns: “This Is The Last Mistake We’ll Ever Make”
Tristan Harris is a tech ethicist, entrepreneur, and a speaker. Are we sleepwalking into disaster? AI is unlocking massive progress, but the dangers hiding beneath the surface are exactly what experts fear most. So what’s coming… and could it spiral beyond our control? Expect to learn why AI is distinct from other kind of technologies, what the Ali Baba rogue AI catastrophe that should scare everyone is, how worried Tristan is about the impact of AI deepfakes and misinformation campaigns, what’s happening with the AI safety discussion, if we should be skeptical of AI com...
Published: Apr 2, 2026Duration: 2h 8m 3s
Episode 1078
#1078 - New Studio Launch Party - Indian Fetishes, Betting on Wars & Tom Cruise
Welcome to the new Studio! To celebrate, I put together a new episode style. In this launch episode, we explore: The world’s worst phone call of all time If the act of self-improvement is problematic Tom Cruise stops by the new set and much more… Guests: Michael Smoak is a podcast host, entrepreneur, and investor. Shaan Puri is an entrepreneur, former CEO, podcaster and an angel investor. George Mack is a writer, marketer and entrepreneur. Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Ge...
Published: Mar 30, 2026Duration: 1h 39m 47s
Episode 1077
#1077 - Chris Bailey - Why Some Goals Feel Effortless (and others hurt)
Chris Bailey is a productivity expert, speaker, and author. How do you make goals actually stick? We all want better for ourselves, but most goals fade. So how do you set goals that excite you—and actually follow through? Expect to learn why some goals feel effortless and others feel like a chore, how the role of intentions plays into goal setting and how to stack them, what the practical differences are between default intentions and deliberate intentions, why SMART goals are overrated, what the big triggers of procrastination and aversion are and how to ov...
Published: Mar 28, 2026Duration: 1h 9m 21s