E1049 - #1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

Dr Jay Wiles is a health educator, HRV researcher, and content creator focused on nervous system regulation and recovery.

HRV is the new health flex, but is it lying to you? Everyone’s comparing HRV scores, but what does HRV really mean for your health? How do you raise it, and should you actually care if yours is lower than your friends'?

Expect to learn what HRV actually measures and what it doesn’t, why everyone suddenly cares about HRV, how fast the vagal system responds to changes in HRV and how it adapts, why reso...