E1043 - #1043 - Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine
Published: January 8, 2026
Duration: 1:48:18
Arthur Brooks is a social scientist, professor at Harvard University, and an author.
What does it really take to live a fulfilling life? With endless advice on how to boost or sabotage happiness, what does science actually say about feeling better and living well?
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