Re-Air: Alanis Morissette: Self-Care is No Longer a Luxury
Published: February 27, 2026
Duration: 58:58
Today, in honor of Eating Disorders Awareness Week, we’re revisiting one of our very popular episodes from way back in 2022 with singer, songwriter, musician, Alanis Morissette.
Alanis Morissette (singer, songwriter, musician) breaks down different versions of restoration, the dangers of intolerance and a lack of boundary-setting, and the beauty of anger as a catalyst for positive change. She explains why meditation may not be for everyone, the benefits of guided meditations, and her approach to creating her new meditation album. Alanis opens up about the origins of her disordered eating, her prophetic visions ab...