"I Can Handle This!" The Neuroscience Behind The Mantra (A Live From The Breaker Community on Substack)
Published: February 22, 2026
Duration: 32:01
Today we’re sharing something special that was previously only available over on our Substack page, our exclusive live post-episode chat Mayim and Jonathan did with our special Substack community about the recent episode we did with Michael Singer, the renowned spiritual teacher and author of The Untethered Soul.
While many enter 2026 with a "best year ever" mentality that can feel arbitrary or even off-putting, this discussion offers something more grounded: a simple and powerful mantra for when things go wrong—"I can handle this."
How do we do that...