The Science of Mind-Body Unity: Why Your Cells are Always Listening to Your Thoughts & How a Legendary Harvard Psychologist is Redefining the Limits of What is Biologically Possible.

What if the things you do every single day are quietly making you sick… and you don’t even realize it?

Harvard psychologist Dr. Ellen Langer, author of The Mindful Body, reveals the shocking ways our minds shape our health, aging, stress levels, and even how long we live—often without us noticing.

In this mind-expanding of Mayim Bialik's Breakdown, Dr. Langer explains why self-agency and making your own decisions can literally extend your lifespan, how expectations and beliefs shape disease progression, and why the real meaning of mindfulness has al...