S25E7 - Release stress through stargazing, with Dr Mark Westmoquette
Published: January 20, 2026
Duration: 41:02
Green spaces, blue spaces, but what about black spaces? Discover how our night's sky can help to feel grounded and release the stresses of everyday life. Astrophysicist and mindful stargazing expert Dr Mark Westmoquette encourages us all to pause, notice and connect to our dark skies for wellbeing.
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