E370 - Finding flow

What does it take to unlock your next level — physically, mentally, and professionally?

In this episode, I sit down with Brandon Day, a two-time national champion, former All-American linebacker, high-performance coach, and founder of the NeuroFlow Method. Brandon knows what it means to perform at an elite level. He’s graced the cover of Sports Illustrated, pushed his body to its limits, and spent years chasing excellence on the field.

But behind the accolades was another battle — chronic pain, mental fatigue, and the relentless pressure that often comes with high performance.

Rather than lettin...