
The Fantasy Six Pack Hour
byJoe Bond and A.J. Applegarth
SportsFantasy
Joe Bond and A.J. Applegarth get you prepared for your Fantasy Football and Fantasy Baseball leagues so you can dominate your competition. Join them as they crack open a beer (or two), share a few laughs, and discuss the hot topics from the week!
Episodes(40 episodes)
First Cup Fantasy Baseball: May 13 - Ober with the Maddux, Skenes Deals
Paul Skenes went 8 innings with 10 strikeouts Tuesday, and Bailey Ober threw a Maddux — a complete game under 100 pitches — making it a big night for pitching. Joe Bond has the full recap on today's First Cup Fantasy Baseball, including the FanDuel Bet of the Day: Yankees (Fried) -1.5 vs. Orioles (Bradish) at -108.
On the studs side, Daylen Lile, Luis Garcia Jr., and Eric Haase each went deep twice, while Ezequiel Duran and Randy Arozarena also stood out. On the duds side, Yamamoto, Jeffrey Springs, Trevor Rodgers, Joc Pederson, Rafael Devers, Munetaka Murakami, and Cam Smith all had ones...
Published: May 13, 2026Duration: 22m 0s
First Cup Fantasy Baseball: May 12 – Bullpen Report: Gausman 7 ER Implosion
Kevin Gausman allowed six earned runs on ten hits in 4.2 innings, and Gunnar Henderson is hitting .205 with no home runs or steals since April 28, making them the two biggest dud stories on today's episode of First Cup Fantasy Baseball with host Corey Pieper.
On the Bullpen Report today, Corey covers the Angels closer situation with Kirby Yates back but Ryan Zeferjahn looking like the guy, the Baltimore setup with Rico Garcia in the eighth and A. Nunez picking up saves, and how Bryan Baker and Paul Sewald have been performing.
Studs on the day include...
Published: May 12, 2026Duration: 16m 52s
First Cup Fantasy Baseball: May 11 – Waiver Wire: Misiorowski Fastest SP Ever
Jacob Misiorowski threw five of the fastest pitches by a starting pitcher in the Statcast era, hitting 103.6 mph with 41 pitches above 100, and went six innings with 11 strikeouts, making him the most talked-about arm on today's episode of First Cup Fantasy Baseball with host Corey Pieper.
On the Waiver Wire today, Corey covers Logan Henderson (35%), Jacob Latz (31%), Janson Junk (27%), Ezequiel Duran (21%), Carlos Cortes (21%), and Ryan Waldschmidt (10%) as the top targets.
Studs this weekend included Luke Raley going 2-for-5 with two homers and seven RBI on Friday, Ernie Clement going 5-for-5 on Saturday, and Jose Soriano dealing...
Published: May 11, 2026Duration: 30m 14s
First Cup Fantasy Baseball: May 8 – Pitching Planner: Skubal Surgery Timeline
Tarik Skubal has a 4-6 week timeline after elbow surgery yesterday, and Roman Anthony is heading to the IL with a wrist injury, making today's injury news the lead story on today's episode of First Cup Fantasy Baseball with host Corey Pieper.
On the Pitching Planner today, Corey has Tatsuya Imai as the two-start play, Carmen Mlodzinski and Jose Soriano as starts, and Noah Schultz as a sit.
JT Ginn went eight innings with eight strikeouts, Michael King and Shota Imanaga both dealt with one earned run or fewer, and the Athletics hit four home...
Published: May 8, 2026Duration: 21m 40s
Fantasy Baseball Week 6 – The Case to Sell High on Tyler Glasnow
Tyler Glasnow is pitching like an absolute ace, but his history of back issues and a current workload of 140 projected innings make him the ultimate sell-high candidate. Joe and Corey debate whether to flip him now for a slow-starting superstar before the inevitable injury risk catches up to his elite surface stats.
The waiver wire is filled with multi-positional assets this week, including Casey Schmidt, Brooks Lee, and Andrew Vaughn. The guys also look at Brice Matthews, Bryson Stott, and pitchers Payton Tolle and Max Meyer, though they question if these arms are being overlooked in too...
Published: May 8, 2026Duration: 1h 29m 26s
First Cup Fantasy Baseball: May 7 – Rankings: Glasnow, Ragens IL Bound?
Tyler Glasnow left his start after just one inning with back tightness, and Cole Ragens was pulled after 3 IP with a 3 mph velo drop and left tricep/elbow soreness. Both situations are worth monitoring closely heading into the weekend, and Joe Bond has the fantasy fallout on today's episode.
Joe runs through the Rankings Risers and Fallers, with Brandon Marsh, Jordan Walker, Mickey Moniak, and Jack Perkins trending up, while Zach Neto, Luis Robert Jr., Joe Ryan, Spencer Strider, and Bubba Chandler are trending down. Rafael Devers shows up on both sides of the ledger.
...
Published: May 7, 2026Duration: 21m 49s
First Cup Fantasy Baseball: May 6 – Trade Targets: Buy Fernando Tatis?
Bryce Harper heads the stud list on today's First Cup Fantasy Baseball, joined by a surprisingly deep group that includes Liam Hicks, Pete Alonso, Wilyer Abreu, Josh Naylor, Raisel Iglesias, Peter Lambert, Rico Garcia, and Brayan Bello.
Joe Bond runs through today's Trade Targets segment, flagging Fernando Tatis Jr. and Ketel Marte as buy-low names while flagging Justin Wrobleski and Max Muncy as potential sell candidates.
On the duds side: Jarren Duran, Carter Jensen, Sal Stewart, Sandy Alcantara, Jacob deGrom, Elmer Rodriguez, Framber Valdez, Logan Webb, and Gavin Williams all get called out.
...
Published: May 6, 2026Duration: 22m 43s
First Cup Fantasy Baseball: May 4 – Bullpen Report: Tarik Skubal Needs Surgery
Tarik Skubal has loose bodies in his elbow and will require surgery, making him the biggest and most painful fantasy story on today's episode of First Cup Fantasy Baseball with host Corey Pieper.
On the Bullpen Report today, Corey covers the Philadelphia closer situation and the expected activation of Jhoan Duran. Plus, a quick rundown of the other murky situations around the league.
Studs on the day include Jarren Duran going 3-for-5 with a homer and three RBI, Payton Tolle dealing for seven innings with eight strikeouts, and Jackson Chourio going 4-for-4. On the dud...
Published: May 5, 2026Duration: 17m 7s
First Cup Fantasy Baseball: May 3 – Waiver Wire: Ronald Acuna to the IL
Ronald Acuna Jr. is heading to the 10-day IL with a hamstring injury, and that's the biggest roster-shaking story on today's episode of First Cup Fantasy Baseball with host Corey Pieper.
On the waiver wire today, Corey covers Andrew Vaughn (34%), Max Meyer (28%), Logan Henderson (19%), Nick Gonzales (13%), and Connor Prielipp (12%) as the top targets to pick up.
Studs this weekend included Emerson Hancock's 14-strikeout gem, Max Meyer going seven innings with one hit, Cody Bellinger going 4-for-4 with two homers, and William Contreras putting up back-to-back four-hit games. On the dud side, Rhett Lowder, Zac Gallen...
Published: May 4, 2026Duration: 29m 20s
First Cup Fantasy Baseball: May 1 – Two-Start/Weekend: Cavalli Start, Skenes Dud
Paul Skenes lands in the dud column on today's First Cup Fantasy Baseball, while Logan Webb, Cristopher Sanchez, and Bailey Ober all earn studs recognition. Host Joe Bond runs through his Two-Start Pitchers and Weekend Planner segment to help you set your roster heading into the weekend.
On the Two-Start/Weekend Planner, Cade Cavalli and Tyler Glasnow both get the start nod, while Bubba Chandler and Nick Martinez are questionable. Jack Flaherty is a sit, and Aaron Nola and Chase Dollander are streaming options.
In studs and duds, Kyle Schwarber, Adley Rutschman, MJ Melendez, and...
Published: May 1, 2026Duration: 22m 15s
Fantasy Baseball Week 5 – Duran Rage Drop, Murakami Sell High
Munetaka Murakami is the biggest sell high of the fantasy baseball season so far, and Joe Bond and Corey Pieper both agree you should be moving him right now for legitimate top-tier talent before the league figures out how to pitch to him.
On the waiver wire add side, AJ Applegarth and Joe run through Nolan Arenado, Cole Young, Moises Ballesteros, JR Ritchie, Chase Dollander, Foster Griffin, and Spencer Arrighetti. AJ was skeptical on Arenado while Joe and Corey are riding the hot bat, and Dollander gets the strongest endorsement of the group despite sitting at just 46...
Published: May 1, 2026Duration: 1h 20m 50s
First Cup Fantasy Baseball: Apr 30 – Rankings Risers Fallers: Trout Up, Duran Down
Mike Trout is on the move in the rankings, and Joe Bond has the full breakdown of who is rising and who is falling in today's Rankings Movers segment.
On the risers side, Trout leads the way alongside Randy Arozarena, Josh Jung, Jose Soriano, Nolan McLean, Bryan Baker, and Louie Varland. Falling include Jarren Duran, Salvador Perez, Pete Crow-Armstrong, Rafael Devers, Logan Gilbert, Devin Williams, Jeff Hoffman, and Aaron Nola.
Luis Robert Jr. is heading for an MRI with the IL looking likely, Jasson Dominguez left yesterday's game with a left elbow contusion, and Javier...
Published: Apr 30, 2026Duration: 27m 11s
First Cup Fantasy Baseball: Apr 29 – Drops: Romano, Semien, Hoffman Cuts?
Bobby Witt Jr. and Julio Rodriguez headlined today's studs, while Walker Buehler and Chad Patrick struggled on the mound. Joe Bond runs through today's Drop candidates, including Jordan Romano, Marcus Semien, and Andrew Abbott, plus a look at who might be on the chopping block soon. Joe also has a FanDuel Bet of the Day on Christopher Sanchez to hit 7+ strikeouts at +108 against San Francisco. First Cup Fantasy Baseball drops every weekday around 9 AM ET on The F6P Hour. Use code F6PPODS for 15% off All Access at fantasysixpack.net — rankings, matchup tools, DFS and betting cheat sheets, an...
Published: Apr 29, 2026Duration: 24m 30s
First Cup Fantasy Baseball: Apr 28 – Bullpen Report: Injury to Pete Fairbanks
Ranger Suarez was filthy on Monday, going eight innings with one hit, one walk, and ten strikeouts, making him the stud of the day on today's episode of First Cup Fantasy Baseball. Corey Pieper also covers Luis Castillo getting tagged for seven earned runs, Giancarlo Stanton heading to the IL, and Manny Machado and Pete Fairbanks both exiting with injuries.
Today's rotating segment is the Bullpen Report, with Corey looking at Jake Latz in Texas and the Dennis Santana situation in Pittsburgh after a brutal four-run outing.
Don't miss the FanDuel Bet of the Day — An...
Published: Apr 28, 2026Duration: 19m 10s
First Cup Fantasy Baseball: Apr 27 – Waiver Wire: Chase Dollander Add?
Chase Dollander went seven innings without allowing a run while striking out seven this weekend, and Corey Pieper has him on the waiver wire targets list on today's episode of First Cup Fantasy Baseball. The full Studs and Duds covers a loaded weekend including Kyle Harrison's 12-K outing, Cole Ragans dealing, and Bryan Woo allowing four home runs in three innings, plus news on Roman Anthony returning from back issues and Alex Cora getting fired. Today's rotating segment is the Waiver Wire, with Corey targeting Josh Jung, Moises Ballesteros, Spencer Arrighetti, and Dollander as the top adds. Don't miss...
Published: Apr 27, 2026Duration: 21m 5s
First Cup Fantasy Baseball: Apr 24 – Pitching Planner & Francisco Lindor
Francisco Lindor heading to the IL is the biggest fantasy story of the day, shaking up one of the most rostered shortstop slots in the game on today's episode of First Cup Baseball.
Host Corey Pieper breaks down the full Studs & Duds, including Mickey Moniak's two-homer game, Seiya Suzuki homering in three straight, and a rough outing from Cristopher Sanchez who surrendered twelve hits. T
oday's rotating segment has Corey evaluating emerging arms Trey Yesavage, Walbert Urena, and Joey Cantillo as streaming options worth targeting.
Don't miss the FanDuel Bet of the Day — Nationals vs...
Published: Apr 24, 2026Duration: 17m 7s
First Cup Fantasy Baseball: Apr 23 – Rankings: Lindor Calf Scare, Mauricio?
Francisco Lindor was removed from last night's game with a calf strain and will get imaging done, with Ronny Mauricio potentially getting the call-up if Lindor hits the IL.
Joe Bond also recaps the Mets finally snapping their 12-game losing streak, with Juan Soto back from the IL and Luke Weaver picking up the save over a struggling Devin Williams.
Today's rotating segment covers the latest rankings risers and fallers, with names like Ben Rice, Shota Imanaga, and Chase Dollander on the rise while Bo Bichette, Cole Ragans, and Sandy Alcantara slide.
Plus...
Published: Apr 23, 2026Duration: 25m 48s
First Cup Fantasy Baseball: Apr 22 - Buy Low/Sell High & Lindor
Francisco Lindor headlines today's Buy Low/Sell High segment as Joe Bond breaks down which studs are worth buying and which hot hitters to sell before they cool off. With bad news on the Holiday and Langford injury fronts plus closer chaos around Iglesias, there's plenty to navigate in your lineup. Catch the FanDuel Bet of the Day and more on today's episode.
First Cup Fantasy Baseball drops every weekday at 9 AM ET on The F6P Hour.
Use code F6PPODS for 15% off All Access at fantasysixpack.net: rankings, matchup tools, DFS and betting...
Published: Apr 22, 2026Duration: 26m 19s
First Cup Baseball: Apr 21 – Bullpen Report & Edwin Diaz
Edwin Diaz is heading to the IL for three months with loose bodies in his right elbow, making him the most impactful fantasy story on today's episode of First Cup Baseball. Host Corey Pieper breaks down the full Studs & Duds including Isaac Paredes going deep twice and another home run from Max Muncy, plus a growing injury list that also includes Sonny Gray, Brendan Donovan, and Mick Abel. Today's rotating segment is the Bullpen Report, with Corey sorting through the closer situations in Toronto and Washington in the wake of the latest IL carnage. Don't miss the FanDuel Bet...
Published: Apr 21, 2026Duration: 16m 1s
First Cup Baseball: Apr 20 – Waiver Wire & Corbin Carroll
Corbin Carroll's injury headlines a loaded news cycle on today's episode of First Cup Baseball, coming on the heels of a brutal weekend for pitching that saw Crochet, Ragans, Springs, and Ryne Nelson all get shelled. Host Corey Pieper breaks down the full Studs & Duds, including Austin Riley's two-homer Friday, Ben Rice's four-game home run streak, and Jose Soriano's continued dominance, plus a wave of IL moves hitting Jhoan Duran, Jorge Polanco, and Daniel Palencia. Today's rotating segment covers Drops and the Waiver Wire, with Corey targeting adds like Jake Bauers and Mick Abel while recommending cuts on Brandon...
Published: Apr 20, 2026Duration: 22m 53s