Beth of Fresh Air – Episode 26: Drop It

In this episode of Beth of Fresh Air, we move to the next phase:

Drop it.

Once you’ve spotted a pattern, tracked it, and recognized its structure… there’s only one thing left to do.

Not fix it.
Not manage it.
Not analyze it further.

But to drop it.

To let it move through you instead of holding it in place.

Life is full of things we cling to — both the “good” and the “bad.”

When something feels good, we try to hold onto it.
W...