Beth of Fresh Air – Episode 25: Interrupt

In this episode of Beth of Fresh Air, I’m getting into one of the most powerful aspects of deprogramming:

The pattern interrupt.

If you’ve been following along, you know I’ve been spending time with the work of G. I. Gurdjieff—and for someone who rarely finds great resonance in other systems, I’ve found a surprising amount of common ground.

One of his key insights:

For anything to change…
it needs an injection of energy.

A shock.

Without it, patterns continue.
Mechanically. Predictably. Rep...